Nutrition

Click here for nutrition information based on government guidelines. The old adage is true, “There are no shortcuts in life”. Don’t give into the fads, eat clean and work hard!!!

http://www.choosemyplate.gov

Exercise Library

My PT Hub

This app allows you to easily connect to Just B Coz Fitness. Your personalized workouts can be share via the app. You can even create workouts of your own allowing you the flexibility to workout on your own.

https://justbcozfitness.mypthub.net